25 or 50 minutes of exercise in water designed for all ages. You can enjoy the feeling of a light body and effectively train against the water resistance.
It contains exercises in the aerobic zone for a longer period of time and with greater intensity than in dry conditions. We also include exercises with equipment, dance and relaxation elements. With its temperature, hydrostatic pressure and buoyancy, water has a beneficial effect on the body and psyche. The joints and spine are relieved, the heart works more efficiently. Exercising in water helps to get in great shape, shape the body, reduce body weight.